One of the biggest problems with writing are not about grammar, spelling etcetera. As far as I am concerned the biggest issue is lower back pain. Most of my problems arising from poor posture for long periods, like sitting the wrong way in the wrong chair at the wrong height for hours at a time while writing. Which is an occupational hazard for anyone involved in the craft.
When you’re ‘in the zone’ and focussed on your work, it’s easy not to notice what you’re doing to yourself. Nothing matters but the web of ideas you’re spinning and the fact that your own hip and back muscles are about to turn traitor is immaterial. You leave sensible at the office door and spend long hours twisted and cramped into the wrong posture. Which is the source of my problem.
Now I’m not talking about some relatively mild discomfort you can shrug off with a good nights sleep or a couple of painkillers, this is the real deal. Pain like someone’s sticking a butchers blade into the top of your pelvis. Pain to almost make you cry. You can’t put weight on the afflicted limb. The discomfort is so acute it locks down your lower spine, making it impossible to bend, turn, stretch, walk up, or even down a short flight of stairs. Pain over the counter painkillers hardly make a dent in. A relaxing nights sleep becomes a stranger and every waking step becomes a purgatory in microcosm. It’s also depressing. When our new Canadian passports arrived on Friday I didn’t much feel like celebrating.
For the last two nights I’ve been tied in knots, hardly able to sleep and unable to get out of the house to visit a doctor. Now I’m fine. For a given value of ‘much better’.
The simple little video below came as a complete revelation. A lacrosse ball under the buttock? Who knew the answer to my problem was so simple? My relief was almost immediate, and a succession of cold packs further tamed the fierceness of my lower back’s agony to make it jump through flaming hoops.
Which is not to say that the pain is completely gone, simply reduced to manageable proportions where the painkillers work and I can actually function again. Fabulous.
Update January 3rd; Pain is gone. Completely. Last painkillers were taken 6pm 2nd January. Remarkable. Work chair has been changed for something a little more sensible.